Episode 2

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Goal Setting and Slaying in 2020

Setting goals is about having a vision, creating a plan and executing on that plan consistently. Sounds easy enough, right? So why have most people given up on their New Year's Resolutions by the first week in February?   In this episode, we share tips on how we set up our goals, tools that we use to help keep us on track and how we push through the days we're feeling less motivated. 

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Episode 1

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Presents vs. Presence

This holiday season, consider shifting the focus from gifting presents to giving presence.  From the more obvious things like putting our phones away to some less obvious things that distract us from connection with our loved ones.  


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